it's time to go swimmingThis section of the blog is all about swimming. All my physical activities are related to it. Whether I'm jumping in the swimming pool at...
physical activity for energy balancePhysical Activities ( I go swimming ) One substantial condition for finding our energy balance is our level of physical activities. We...
finding our energy balancedefine your energy demand Energy Balance is essential for a healthy human body. It is a precondition for good performance in all aspects...
a rainy day in spring - Yedigöller, the Seven LakesIt is Sunday early morning in spring and we are getting into the car to make an escape for the day. Leaving behind the dust and noise of...
the human power plantEnergy The existence of Energy is the precondition to everything that defines our life on this planet. It regulates the conditions of our...
there is no such thing as a midlife crisisMy "crossing rubicon" post is all about decision making 2,000 years ago. I'm sure that there are plenty of other history changing...